Connie and Kale!

It was a perfect day:  Connie was here!  We ran at the park, we picked some kale from the garden, we made stir fry and cocktails...pretty sure doesn't get much better!

We definitely had fresh kale, but I was pretty low on other produce.  Pulled out some old carrots that were still good, onion and garlic of course.  And that was all we needed.

I chopped the carrots and kale.  Connie cut the onions into bigger pieces and I really liked it that way.  Seemed to enhance it's flavor and sweetness.  She also used rice vinegar along with soy sauce and the taste was out of this world!  I mean, we love stir fry's over here any way it falls on our plate, but this was especially tasty...

Stir fry usually means higher heat for a shorter time.  Turn off the heat at any point and call it ready when the vegetables are the way you like them.  Use olive oil, coconut oil, canola it doesn't matter.  If you wanted extra protein add some tempeh, tofu, or meat.  We just put ours over brown rice.  Delicious.